Title Poticanje tjelesnog vježbanja djece Title (english) Encouraging children´s physical exercise Author Matea Milak Mentor Vatroslav Horvat (mentor)Committee member Marijana Hraski (predsjednik povjerenstva)Committee member Srna Jenko Miholić (član povjerenstva)Committee member Vatroslav Horvat (član povjerenstva)Granter University of Zagreb Defense date and country 2022-09-06, Croatia Scientific / art field, SOCIAL SCIENCES Scientific / art field, SOCIAL SCIENCES Abstract Cilj ovog završnog rada je objasniti važnost tjelesne aktivnosti kod djece predškolske dobi i njene učinke na samo zdravlje djeteta te na koji način potaknuti djecu na tjelesnu aktivnost. Tjelesna aktivnost je svaki pokret koji se napravi, a kao rezultat je veći utrošak energije od same razine mirovanja. Tjelesna aktivnost ima vrlo pozitivan učinak na djetetov organizam te se kod djece javljaju pozitivni učinci u psihičkom i fizičkom smislu. Ona djeca koja se bave nekom tjelesnom aktivnošću puno lakše mogu kontrolirati i regulirati svoju tjelesnu težinu te samim time i svesti mogućnost pojave raznih bolesti na minimum, u odnosu na djecu koja se ne kreću, pretila su i vode sjedilački način života. Djeca koja se bave nekim sportom ili tjelesnom aktivnošću puno su vedrija, sretnija, pozitivnija i što je vrlo bitno psihički su vrlo stabilna. Stoga, vrlo važnu ulogu u poticanju tjelesne aktivnosti u predškolskoj dobi imaju odgojitelji koji na razne načine i pomoću raznih materijala i rekvizita potiču djecu na bavljenje tjelesnom aktivnošću. To se može provoditi u vidu poticajnog tjelesnog vježbanja, šetnji, izleta, organizacije natjecanja, organizacijom sportskih grupa i slično. Odgojitelji su dužni djeci osigurati adekvatne uvjete za provođenje tjelesne aktivnost i što više im na zanimljiv način približiti i ukazati na važnost tjelesne aktivnosti. Naravno, veliku ulogu u tome svemu imaju roditelji od kojih djeca preuzimaju obrazac ponašanja te ga takvog i sami primijenjuju. Stoga je važno da roditelji prakticiraju neku vrstu tjelesne aktivnosti, vježbanja, da uključe djecu u isto, te im budu pravi primjer i podrška u nekom sportskom program.
Abstract (english) The goal of this final paper is to explain the importance of physical activity among children at preschool age and its effects on child's health itself and in which way to encourage children to take part in physical activities. Physical activity is every movement that is done and as a result there is bigger energy consumption than in the state of being still. Physical activity has a very positive effect on child's organism; therefore, there are positive outcomes in psychological and physical sense. Those children who are physically active can easily control and regulate their weight and considering that, they reduce the appearance of many diseases to minimum, opposed to children who are not active, are overweight and lead a sedentary type of lifestyle. Children that take part in a sport are a lot more cheerful, happier and more positive and, most importantly, they are a lot more mentally stable. Therefore, a very important role in encouraging physical activity in preschool age is played by educators who, in various ways and with the help of various materials and props, encourage children to engage in physical activity. This can be carried out in the form of stimulating physical exercise, walks, excursions, organization of competitions, organization of sports groups etc. Educators are obliged to provide children with adequate conditions for carrying out physical activity and, in an interesting way, to bring them closer to and point out the importance of physical activity. Of course, parents play a big role in all of this, from whom children adopt a pattern of behavior and apply it themselves. Therefore, it is important for parents to practice some kind of physical activity and exercise and to include their children in the same in order to be the right example and support for them in a sports program.
Keywords
djeca
tjelesna aktivnost
poticanje
rast i razvoj
zdravlje
Keywords (english)
children
physical activity
encouraging
growth and development
health
Language croatian URN:NBN urn:nbn:hr:147:526219 Study programme Title: Undergraduate University Study of Early and Preschool Education Type of resource Text File origin Born digital Access conditions Open access Terms of use Created on 2023-02-22 12:40:04
