Pravilna prehrana kao podrška pravilnom razvoju djeteta

undergraduate thesis

• Title (english): Optimal nutrition as support for proper child development
• Author: Ivona Kalac
• Mentor: Maša Malenica (mentor)
• Committee member: Maša Malenica (predsjednik povjerenstva)
• Committee member: Monika Kukuruzović (član povjerenstva)
• Committee member: Anita Pavičić Bošnjak (član povjerenstva)
• Granter: University of Zagreb; Faculty of Teacher Education; Zagreb
• Defense date and country: 2024-08-27, Croatia
• Scientific / art field, discipline and subdiscipline: BIOMEDICINE AND HEALTHCARE; Clinical Medical Sciences; Pediatrics
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Pedagogy; Early Childhood and Preschool Pedagogy

Abstract

Djetinjstvo je razdoblje najintenzivnijeg rasta i razvoja u kojem se postavljaju temelji za izgradnju zdravih navika prehrane i dobro zdravlje u budućnosti. Ono što je ključno za pravilan rast i razvoj je pravilna, balansirana i umjerena prehrana. Osim osjećaja sitosti i zadovoljstva, pravilna prehrana zaslužna je i za emocionalni, kognitivni (spoznajni) i socijalni razvoj djeteta. Važno je hraniti se zdravo cijeli život, no to je posebno važno u razdoblju djetinjstva jer se na taj način mozgu, kostima, mišićima i drugim organima omogućava da ostvare svoj puni potencijal. Da bi organizam funkcionirao i ostvario puni potencijal, potrebno je da se unosi šest osnovnih nutrijenata, a to su: ugljikohidrati, bjelančevine (proteini), masti, vitamini, minerali te voda. Prehrana djece također utječe i na količinu energije, djetetovo raspoloženje i koncentraciju, otpornost na razne bolesti, ali i na uspjeh u učenju. Unosom kvalitetne hrane, mozak i tijelo dobivaju energiju nužnu za pravilan rad organa i optimalan razvoj, a ako dijete ne unese dovoljno hrane, njegov razvoj može itekako zaostajati. U ovom radu govoriti će se o osnovnim nutrijentima, koji su to i zašto je važno da ih dijete unosi, koje su njihove dobrobiti i dobrobiti nutritivno bogate prehrane, ali i kako utje e prehrana majke koja je u drugom stanju na dijete koje e se roditi. Također, biti će opisana važnost svih obroka kroz dan i njihove specifičnosti, kako izgledaju obroci u dječjim vrtićima te kako se mogu potaknuti zdrave prehrambene navike i navike tjelesne aktivnosti koje na kraju zajednički pridonose pravilnom rastu i razvoju djeteta.

Abstract (english)

Childhood is a period of most intense growth and development in which the foundation for building healthy eating habits and good health in the future are built. Proper, balanced and moderate diet is key for proper growth and development. Besides the feeling of satiety andsatisfaction, proper nutrition is also required for emotional, cognitive and social development of a child. It is important to eat healthy foods throughout our entire lives, but it is especially important to do so in childhood, as it allows the brain, bones, muscles and other organs to achieve their full potential. For the organism to function and achieve its full potential, we need to ingest six basic nutrients, which are: carbohydrates, proteins, fats, vitamins, minerals and water. Child’s diet also influences their energy levels, the child’s mood and concentration, resistance to various diseases, but also influences their success in learning. By ingesting high quality food, the brain and the body get the energy required for proper organ function and optimal development, so in the case of the child not getting proper nutrition, it could very much lag in development. In this thesis the basic nutrients will be discussed, what are they and why it is crucial for children to ingest them, what are their advantages, advantages of nutrient-rich foods, as well as how the diet of a pregnant woman impacts her child that will be born. Moreover, the importance of all meals throughout the day will be discussed as well as their specifics, what meals in nursery schools look like and how healthy eating habits could be encouraged, along with physical activity which together with a healthy diet contributes to proper growth and development of a child.

• Keywords: djetinjstvo; pravilan rast i razvoj; prehrana; prehrambene navike; nutrijenti
• Keywords (english): Childhood; proper growth and development; nutrition; eating habits; nutrients
• Language: croatian
• URN:NBN: urn:nbn:hr:147:098256
• Study programme: Title: Undergraduate University Study of Early and Preschool Education; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi (sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2024-11-04 09:09:42