Title Korektivne vježbe za djecu s posturalnim deformacijama Title (english) Corrective Exercises for Children with Postural Deformities Author Ana Glavor Mentor Marijana Hraski (mentor)Committee member Marija Lorger (predsjednik povjerenstva)Committee member Marijana Hraski (član povjerenstva)Committee member Mateja Kunješić Sušilović (član povjerenstva)Granter University of Zagreb Defense date and country 2019-09-03, Croatia Scientific / art field, SOCIAL SCIENCES Abstract Tjelesna aktivnost, kretanje i igra važni su čimbenici u pravilnom rastu i razvoju, ali i cjelokupnom zdravlju djeteta. Igra i kretanje nisu samo zabava za dijete, nego predstavljaju zaštitu djeteta od pojave različitih bolesti i deformacija. Međutim, kralježnica djeteta dobi 6 – 7 godina podložna je promjenama jer dijete većinu vremena provodi sjedeći, a manje vremena provodi baveći se tjelesnim aktivnostima. Upravo zbog sedentarnog načina življenja poremećaji tjelesnog držanja i posturalne deformacije postaju sve brojniji kod djece i mladeži. Najčešće posturalne deformacije koje pogađaju djecu su deformacije kralježnice (skolioza, lordoza i kifoza), spušteno stopalo te deformacije koljena (x-noge i o-noge). Nepravilan način sjedenja i ležanja, preteške školske torbe, provođenje slobodnog vremena ispred televizora i računala te manjak tjelesne aktivnosti pogoduju razvoju nepravilnog držanja tijela. Početni oblici nepravilnog držanja pojavljuju se već kod predškolske djece te bi stoga posturalne deformacije i sustav preventivnih i korektivnih mjera trebali biti predmet interesa ne samo liječnika već i roditelja i odgojitelja djece. Dakle, cilj ovog rada je roditelje, odgojitelje, nastavnike i trenere upoznati s najčešćim posturalnim deformacijama kod djece te upozoriti na važnost prevencije, uočavanja i primjene korektivnih postupaka korištenjem kineziterapijskih metoda kako bi se ublažile i otklonile moguće posljedice nepravilnog držanja djece i mladih. Korektivnim vježbama moguće je u potpunosti ojačati insuficijentnu muskulaturu te tako korigirati nepravilno držanje tijela te spriječiti ili ublažiti posturalne deformacije. Važno je svaki program vježbanja prilagoditi djetetu, njegovu zdravstvenom stanju, vrsti, intenzitetu i lokalizaciji poremećaja. Ako dođe do deformiteta, važno je zatražiti pomoć i suradnju educiranih stručnjaka.
Abstract (english) Physical activity, movement and play are important factors in the proper growth and development, but also in the overall health of the child. Play and movement are not just fun for a child, but they represent the protection of the child from the appearance of various illnesses and deformities. However, the spine of a child aged 6 – 7 is subject to change because the child is spending most of his time sitting and spending less time doing physical activity. Just because of the sedentary lifestyle, postural disorders and deformities are becoming more and more numerous in children and adolescents. The most common postural deformities affecting the children are spinal deformities (scoliosis, lordosis and kyphosis), lowered foot and knee deformities ("X" legs and "O" legs). Improper seating and lying, excessive school bags, spending free time in front of the TV and computer, and lack of physical activity are conducive to the development of irregular posture. Initial forms of poor posture appear already in preschool children, therefore the postural deformities and the system of preventive and corrective measures should be the subject of interest not only of doctors, but of parents and preschool teachers. Therefore, the aim of this paper is to familiarize parents, educators, teachers and trainers with the most common postural deformities in children and point to the importance of preventing, detecting and applying corrective procedures using kinesitherapy methods to mitigate and eliminate the possible consequences of improper posture of children and young people. With corrective exercises, it is possible to completely strengthen the insufficient muscle and thus correct improper posture and prevent or mitigate postural deformations. It is important for each exercise program to adapt to the child, his health condition, type, intensity and localization of the disorder. If there is deformity, it is important to seek the help and cooperation of educated professionals.
Keywords
posturalne deformacije
nepravilno držanje
kineziterapija
korektivne vježbe
Keywords (english)
postural deformities
improper posture
kinesitherapy
corrective exercises
Language croatian URN:NBN urn:nbn:hr:147:378426 Study programme Title: Undergraduate University Study of Early and Preschool Education Type of resource Text File origin Born digital Access conditions Access restricted to students and staff of home institution Terms of use Created on 2020-07-23 11:40:42
