Provedba slobodnog vremena i prehrambene navike kao pokazatelj zdravog stila življenja

undergraduate thesis

• Title (english): Spending free time and eating habits as an indicator of a healthy lifestyle
• Author: Marija Mišković
• Mentor: Ivan Prskalo (mentor)
• Committee member: Ivan Prskalo (predsjednik povjerenstva)
• Committee member: Marko Badrić (član povjerenstva)
• Committee member: Davor Žilić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Teacher Education; Zagreb
• Defense date and country: 2021-09-15, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Suvremeni život čovjeka navikava na sjedilački način života, pasivni odmor i sve veće korištenje tehnologije što radi zabave, što radi lakšeg života. Djeca su danas, direktno i indirektno, izložena tehnologiji i medijima što im može olakšati, ali i otežati život. Na nama je da djecu učimo zdravim navikama i da im time omogućimo lakši i kvalitetniji život. Promicanjem dnevne tjelesne aktivnosti u djece te zdravom prehranom djeci omogućujemo kvalitetan rast i razvoj što će pogodovati i njegovu cjelokupnom razvoju. Uključenost u zajedničke kineziološke aktivnosti djeca će uz motoričke vještine razvijati i socijalne vještine, samoregulaciju, samopouzdanje, disciplinu i dr. U radu se navodi način kako djecu uvesti u zdrav život, koji su benefiti tjelovježbe i zdrave prehrane te što je slobodno vrijeme i kako ga se može iskoristiti. Također je navedeno i koliko i koje hrane djeca trebaju jesti za određenu dob te koliko je tjelesne aktivnosti potrebno kako bi djetetu omogućiti dnevnu potrebu za kretanjem.

Abstract (english)

Modern life is accustomed to a sedentary lifestyle, passive rest and the increasing use of technology for fun or for easier living. Today, children are directly and indirectly exposed to technology and the media, which can make their lives either easier or more difficult. It is up to us to teach children healthy habits and thus enable them an easier and better life. By promoting daily physical activity and a healthy diet in children, we enable quality growth and development for children, which will benefit its overall development. Involvement in joint kinesiological activities, in addition to motor skills, children will also develop social skills, self-regulation, self-confidence, discipline, etc. This paper presents a way to introduce children to a healthy life, the benefits of exercise and a healthy diet and definition of leisure time and ways it can be filled. It also states how much and what foods children should eat for a certain age and how much physical activity is needed to provide the child with a daily need to move.

• Keywords: suvremeni život; tjelesna aktivnost; zdrave navike
• Keywords (english): modern life; physical activity; healthy habits
• Language: croatian
• URN:NBN: urn:nbn:hr:147:448202
• Study programme: Title: Undergraduate University Study of Early and Preschool Education; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi (sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-10-28 08:33:56