Kineziološke aktivnosti i prehrambene navike djece predškolske dobi

undergraduate thesis

• Title (english): Kinesiological activities and eating habits of preschool children
• Author: Matea Pejaković
• Mentor: Ivan Prskalo (mentor)
• Committee member: Ivan Prskalo (predsjednik povjerenstva)
• Committee member: Marko Badrić (član povjerenstva)
• Committee member: Davor Žilić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Teacher Education; Zagreb
• Defense date and country: 2021-09-15, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Redovita kineziološka aktivnost i zdrave prehrambene navike osiguravaju uredan rast i razvoj te štite organizam od razvoja pojedinih bolesti. Navika prema zdravim prehrambenim namirnicama stječe se još u predškolskoj dobi pa je stoga važno predškolsko razdoblje djece. Kod predškolske djece razlikujemo jednostavno i složeno vježbanje. U jednostavnije vrste tjelesnog vježbanja ubrajamo spontano, tematsko te jutarnje vježbanje. Tijekom boravka djeteta u vrtiću najčešće se koristi jutarnje vježbanje (tjelovježba). U ovom radu biti će riječ i o stvaranju plana i programa kineziološke aktivnosti. Utjecaj tjelesne aktivnosti na zdravlje djece je vrlo pozitivan, no ukoliko se redovita kineziološka aktivnost izbjegava onda najčešće govorimo o pretilosti djece te hiperinzulinemiji. Pravilna prehrana vrlo je važna za razvitak djeteta. Zaslužna je za njegov mentalni, socijalni i emocionalni razvoj. Iako je važna cijeloga odrasloga života, posebno je bitna tijekom razvoja djeteta jer omogućava kostima, mozgu te drugim organima da mogu neometano obavljati svoje unutarnje procese. U prvih nekoliko djetetovih godina prehrana izravno utječe na raspoloženje, mogućnost koncentracije, oporost na bolesti te na količinu energije. Kako bi organizam i metabolizam uredno funkcionirali, potrebno im je šest nutrijenata (sastava hrane) koji nas čine zdravima, a to su: proteini (bjelančevine), masti, ugljikohidrati, vitamini i minerali i voda. Primjer dječjeg jelovnika je neizostavan dio na oglasnoj ploči svakoga vrtića. Pomoću njega roditelji imaju uvid u prehranu tijekom boravka u vrtiću.

Abstract (english)

Regular kinesiological activity and healthy eating habits ensure orderly growth and development and protect organizations from the development of certain diseases. The habit of healthy food is acquired in preschool, so the preschool period of children is important. In preschool children, we distinguish between simple and complex exercise. Simpler types of physical exercise include spontaneous, thematic and morning exercise. During the child's stay in kindergarten, morning exercise is most often used. This paper will also discuss the creation of a plan and program of kinesiological activities. The impact of physical activity on the health of children is very positive, but if regular kinesiological activity is avoided, then they most often talk about childhood obesity and hyperinsulinemia. Proper nutrition is very important for a child’s development. She is credited with his mental, social and emotional development. Although it is important throughout adult life, it is especially important during a child's development because it allows the bones, brain and other organs to be able to perform their internal processes without interruption. In the first few years of a child's premature life directly affects the distribution, the ability to concentrate, resistance to disease and the amount of energy. In order for the body and metabolism to function properly, they need six nutrients (food composition) that make us healthy, and they are: proteins (proteins), fats, carbohydrates, vitamins and minerals and water. An example of a children's menu is an indispensable part of the bulletin board of every kindergarten. With its help, parents have an insight into nutrition during their stay in kindergarten.

• Keywords: kineziološka aktivnost; prehrambene navike; predškolska djeca
• Keywords (english): kinesiological activity; eating habits; preschool children
• Language: croatian
• URN:NBN: urn:nbn:hr:147:169174
• Study programme: Title: Undergraduate University Study of Early and Preschool Education; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi (sveučilišni/a prvostupnik/ prvostupnica (baccalaureus/ baccalaurea) odgojitelj/odgojiteljica djece rane i predškolske dobi)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2021-10-28 09:20:35