Tjelesna aktivnost, prehrambene navike i pretilost

master's thesis

• Title (english): Physical activity, eating habits and obesity
• Author: Doris Jurić
• Mentor: Marko Badrić (mentor)
• Committee member: Ivan Prskalo (predsjednik povjerenstva)
• Committee member: Marko Badrić (član povjerenstva)
• Committee member: Božica Vuić (član povjerenstva)
• Granter: University of Zagreb; Faculty of Teacher Education; Zagreb
• Defense date and country: 2023-06-29, Croatia
• Scientific / art field, discipline and subdiscipline: SOCIAL SCIENCES; Kinesiology
• Scientific / art field, discipline and subdiscipline: BIOTECHNICAL SCIENCES; Nutrition

Abstract

Pretilost je jedna od glavnih tema svih vijesti, portala i razgovora. Ona je usko povezana s mnogim bolestima koje upravo i nastaju zbog vođenja nezdravog načina života i nedovoljno tjelesne aktivnosti. Podaci koji su izneseni u istraživanjima ovog diplomskog rada su zabrinjavajući upravo jer se radi o djeci. Oko sebe svaki dan možemo vidjeti koliko se ta bolest širi. Sve je više pretile djece već u razrednoj nastavi. Za nezdrav način prehrane i manjak tjelesne aktivnost uporno se krive nedostatak vremena i umor, a zapravo je sve u posloženosti vremena i planiranju obroka i aktivnosti. Već samo hodanje je odlična aktivnost za održanje tjelesne težine pod kontrolom ili gubitak iste kada je to potrebno. Osim hodanja može se i biciklirati, rolati, plivati... Svima su nam dostupne i vrlo lako „iskoristive“ te opcije, a najlakše je hodati. Trčanje je jedna od aktivnosti kojom se mogu ostaviti odlični rezultati. Bitno je uz bavljenje aktivnosti i jesti raznoliku hranu te izbaciti onu koja nam šteti ili ju bar jesti umjereno. Koliko god se o ovim temama priča i dalje je nedovoljno. Ljudi i dalje ne vjeruju i ne zanima ih to što im se govori koliko si narušavaju zdravlje dok ne dođe do toga.

Abstract (english)

Obesity is one of the main topics of all news, portals and conversations. It is closely related to many diseases that arise precisely because of leading an unhealthy lifestyle and insufficient physical activity. The data presented in the research of this thesis are worrying precisely because it concerns children. We can see around us every day how much this disease is spreading. There is more and more obese children already in lower grades. Lack of time and fatigue are persistently blamed for an unhealthy diet and lack of physical activity, but in fact it's all about timing and planning meals and activities. Walking ais a great activity for keeping body weight under control or losing it when necessary. In addition to walking, you can also bike, rollerblade, swim... All of these options are available and very easy to "use", and the easiest is to walk. Running is one of the activities that can leave excellent results. It is important to be active and eat a variety of foods and to eliminate those that harm us or at least eat them in moderation. No matter how much we talk about these topics, it is still not enough. People still don't believe and don't care about being told how damaging they are to their health until it happens.

• Keywords: pretilost; prehrambene navike; tjelesno vježbanje; (ne)zdrav način života; (ne)pravilna prehrana
• Keywords (english): obesity; eating habits; physical exercise; (un)healthy lifestyle; (im)proper nutrition
• Language: croatian
• URN:NBN: urn:nbn:hr:147:114006
• Study programme: Title: Integrated Undergraduate and Graduate University Programme of Study of Primary Teacher Education and Integrated Undergraduate and Graduate University Programme of Study for Primary Teacher Education with English and German Language; Study programme type: university; Study level: integrated undergraduate and graduate; Academic / professional title: magistar/magistra primarnog obrazovanja (magistar/magistra primarnog obrazovanja)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2023-07-27 07:57:43