Pravilna prehrana i poremećaji u prehrani kod djece predškolske dobi

undergraduate thesis

• Author: Diana Vedriš
• Mentor: Maša Malenica (mentor); MBZ: 319732
• Granter: University of Zagreb; Faculty of Teacher Education; Zagreb
• Defense date and country: 2019-10-16, Croatia
• Scientific / art field, discipline and subdiscipline: BIOMEDICINE AND HEALTHCARE; Public Health and Health Care

Abstract

Zdrava prehrana čini jednog od glavnih obilježja zdravog života. Ono što se najviše preporuča je uravnotežen unos raznovrsnih namirnica uključujući pritom ugljikohidrate, bjelančevine, zdrave masti i puno vitamina. Načela vođenja pravilne prehrane ne podrazumijevaju samo opskrbu organizma temeljenih na broju serviranja namirnica, već i na raznolikosti prehrane tokom dana podjelom u više obroka. Pritom uvelike pomaže piramida pravilne prehrane utemeljena 2005. godine, s naglaskom na šest ključnih vrsta namirnica – žitarice; voće; povrće; mlijeko i mliječni proizvodi; meso, riba, jaja te masnoće i dodaci prehrani. Kada je riječ o djeci, obzirom da troše velik dio energije zbog rasta i velikih fizičkih aktivnosti, vrlo je važno osigurati im zdravu prehranu, kako kod kuće tako i u vrtiću i školi. Cilj ovog rada bilo je navesti sva bitna istraživanja koja se tiču zdrave prehrane. Rad je strukturiran u tri poglavlja te se ukazuje na važnost koju hrana ima za ljudsko zdravlje pa se u tu svrhu naglašavaju razlozi zbog kojih je važno hraniti se zdravo. Tako su u prvom dijelu rada navedene svi nutritivni dijelovi ishrane, od kojih se svakako ističu ugljikohidrati, zdrave masti i vitamini. Daljnjim istraživanjem dan je uvid u pravilnu prehranu djece vrtićke dobi. U posljednjem dijelu rada obrađuju se mogući poremećaji u prehrani kod djece s naglaskom na vrtićku dob. Obzirom da se današnji pristup hrani uvelike promijenio te se svijest o prehrani svakodnevno ističe i u medijima, biti upućen i opskrbljen informacijama vezanim za preradu i deklariranje proizvoda nisu na odmet.

Abstract (english)

Healthy eating is one of the main features of a healthy life. What is most recommended is a balanced supply of various foods including carbohydrates, proteins, healthy fat and lots of vitamins. The principles of maintaining proper nutrition do not only mean the supply of food-based nutrition, but also the variety of nutrition during a day-by-day division of meals. This is largely assisted by a proper diet pyramid that suggests six key types of grain foods; fruit; vegetables; milk and milk products; meat, fish, eggs and fat and nutritional supplements. When it comes to children, since they consume a lot of energy for growth and large physical activity, it is very important to provide them with healthy eating, both at home and in kindergarten and school. The aim of this paper was to present all the important researches related to healthy eating. The paper is structured in three chapters and points to the importance of food for human health and therefore emphasizes the reasons why it is important to nourish healthy. Thus, in the first part of the work all the nutritional parts of nutrition are mentioned, of which carbohydrates, healthy fats and vitamins. Further research provides an insight into the proper nutrition of kindergarten children. The last part of the paper deals with possible eating disorders in children with an emphasis on kindergarten age. Given that today's approach to nutrition has changed considerably and dietary awareness is also stressed in the media every day, it should be directed and supplied with information related to the processing and declarations of the product not to be diverted.

• Keywords: prehrana; predškolsko dijete; jelovnik; pretilost; pothranjenost; dijabetes
• Keywords (english): nutrition; preschool child; menu; obesity; malnutrition; diabetes
• Language: croatian
• URN:NBN: urn:nbn:hr:147:908854
• Study programme: Title: Undergraduate University Study of Early and Preschool Education; Study programme type: university; Study level: undergraduate; Academic / professional title: sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ranog i predškolskog odgoja i obrazovanja (sveučilišni/a prvostupnik/prvostupnica (baccalaureus/baccalaurea) ranog i predškolskog odgoja i obrazovanja)
• Type of resource: Text
• File origin: Born digital
• Access conditions: Open access
• Created on: 2019-01-17 10:21:20